Improve Your Sculpting with These Exercises
Sculpting can feel overwhelming, especially when you’re juggling anatomy, gesture, and character design all at once. To truly improve, it’s important to focus on the fundamentals. These five sculpting exercises are designed to strengthen your core skills, helping you create better sculpts with confidence.
1. Sculpt on a Sphere: Master the Basics
When starting out, trying to sculpt complex figures can be daunting. Simplify your practice by focusing on sculpting technique alone. Sculpt on a basic sphere without worrying about anatomy or design. Use tools like FlippedNormals Brush Kit and focus on creating clean and appealing shapes.

How to Get Started
• Use a default sphere and subdivide it a few times until it's smooth
• Experiment with different brush pressures, carving in with the Alt key, and smoothing with Shift.
• Don’t worry about the final look—this is for practice only.
This exercise is like doing push-ups: it’s not about creating a masterpiece but building strength and technique for more complex projects. If you're having a hard time building appealing shapes on a sphere, you'll have an even harder time on full characters.
2. Observation Drills: See Like an Artist
Strong observation skills are crucial for sculpting. The better you observe, the better your results will be. You can practice anywhere, from public transport to your bathroom mirror.

Blind Contour Drawing is one of the best ways to improve your observational skills. Look at an image while drawing it elsewhere on the screen or in a sketchbook. This forces you to truly observe what's in the reference image.
Tip: Use tools like Epic Pen for on-screen drawing to refine your understanding of proportions and shapes.
3. Speed Sculpting: Improve your Workflow with Time Limits
Speed sculpting helps refine your workflow and teaches you to prioritize effectively. Set strict time limits for your sculpts—this forces you to focus on the bigger picture instead of getting stuck in the details.

Suggested Speed Challenges:
• Sculpt a head in 2 hours
• Block out a full figure in 30 minutes
• Create a creature bust in 1 hour
By practicing speed, you’ll develop a holistic approach to sculpting, ensuring all elements—gesture, anatomy, and design—work together seamlessly. Experiment with different time frames, as you learn different things from each one. In a 5 hour sculpt you can get in-depth when it comes to anatomy, while a 10 minute sculpt teaches you a lot about gesture.
4. Anatomy Without Reference: Push Your Knowledge
Understanding anatomy is essential, but it’s also one of the hardest skills to master. Challenge yourself by sculpting anatomical structures without using reference images. Afterward, compare your work to a reference and identify gaps in your knowledge.
Tip: Introduction to Anatomy is a great tutorial for learning all about the muscles, bones and more
How to Approach This Exercise:
• Pick a body part (e.g., the arm or torso) and sculpt it from memory.
• Then, find a detailed anatomy reference (like ZBrush’s Ryan Kingslien Anatomy Model). You can either sculpt this model from scratch or simply correct the old one.
• For an advanced challenge, create each muscle as a separate sub-tool and label it.
This technique reveals what you know—and what you don’t—helping you focus your future studies.
5. Master Studies: Learn From the Best
Recreating works by master sculptors like Michelangelo or contemporary sculptors is a fantastic way to refine your eye for gesture and flow. Download high-quality scans of sculptures, such as Michelangelo’s David, and use tools like ZBrush’s split-screen mode to compare your work. Or even better, go to museums and take your own reference photos.

Tips for Effective Master Studies:
• Focus on asymmetry and how shapes flow together.
• Break down the gesture and appeal, rather than anatomy alone. This video goes in-depth about this and is highly recommended.
Master studies can teach you timeless lessons about sculptural appeal and design decisions.
Bonus Tip: Treat Sculpting Like a Workout
Consistency is key. Dedicate 20 minutes daily to exercises like these, whether it’s sculpting on a sphere or a quick anatomy study. Small, consistent practice sessions will compound into noticeable improvements over time.
Build Skills That Last
These exercises aren’t about instant results. They’re designed to help you build strong fundamentals that will serve you in any sculpting project. By practicing technique, observation, speed, and anatomy, you’ll develop the confidence and skill set needed to tackle even the most complex sculptures.
Pick an exercise and start today—you’ll be amazed at how much you grow!